Consequences of Sleep Deprivation - Free Essay Example

Sample details Pages: 3 Words: 1006 Downloads: 4 Date added: 2019/08/08 Category Health Essay Level High school Tags: Sleep Deprivation Essay Did you like this example? Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. Sleep allows people to recharge for a new day with sufficient energy levels and is one of the most important factors that aid in critical brain functioning, aiding with all cognitive functions such as: memory, learning, decision making, and critical thinking. This makes sleep extremely important for academic performance. Don’t waste time! Our writers will create an original "Consequences of Sleep Deprivation" essay for you Create order Research show that undergraduates are the majority of people who dont receive the amount of sleep they should be getting. Researchers state sleep deprivation is why majority of undergraduates receive low academic scores aside from stress which contributes to sleep deprivation. The purpose of this proposal is to find out what factors are involved in creating the epidemic of sleep deprivation in academics.Sleep is a living necessity for everyone to live a healthy lifestyle in which they canFunction well and think properly. It assists in memory consolidation, learning, decision making, as well as critical thinking (Gilbert Weaver, 2010). Therefore, keeping a solid and sufficient sleeping schedule is necessary for keeping these cognitive functions at sufficient levels for positive performance outlook for the person, whether it be at work, home, or even school. It would be ideal for everyone to receive adequate amounts of sleep in order to keep a positive outlook and determination to accomplish goals throughout the day. Poor and low performances are a result of poor sleep quality and sleep deprivation is especially evident among undergraduates. Since undergraduates have such busy work, school, and personal lives to attend to, sleep cycles begin to be overrun by it in a negative manner that can cross over affect those other factors themselves. Depending on the day of the week they tend to have irregular sleep-cycles because their sleep schedule may vary from day to day because of their activities throughout the week and may report dissatisfaction with sleep as a result of poor sleep quality (Gilbert Weaver, 2010). Ther e are many causes as to why sleep deprivation occurs in undergraduates. In a study done by Ahrberg and his colleagues (2012), they found that different modes of stress affect the circadian sleep rhythms of the students. OF these modes of stress, stress from work and school are the most prevalent. A working student can feel stress from going to school, then working to hard at their job, and then having to come home to do more schoolwork until the early hours of the day. Students who do not have a job may also feel the same stresses as working students if they spend too much time procrastinating and must spend time working on schoolwork until the early morning as well. Ahrberg and his colleagues (2012) also state that as a result of sleeping this late, sleep deprivation acts as another stressor on the student.More causes of sleep deprivation as stated by Tsai and Li (2004), are gender and grade differences. In Tsai and Lis study, they found that female students tend to receive lesser sleep with poorer sleep quality and more awakenings in the middle of the night compared to male students. The male students would receive more sleep with better quality. This is because women went to bed later but rose earlier. According to Tsai and Li (2004), younger students such as undergraduates also tended to sleep less than seniors no matter what their gender. This may be because of fewer workloads and the more relaxed attitude of seniors since they have their life more balanced out as opposed to the incoming freshmen that are just trying to figure things out. The undergraduates may feel more stress as they try to balance having a social life and keeping up with their academics at the same time. As a result, sleep deprivation can be caused by both gender differences and grade differences. Many studies in the past have shown that sleep deprivation does correlate with poor academic performance because of lower abilities in cognition as a result of poor sleep quality. In the study done by Gilbert and Weaver (2010), the two researchers found that sleep loss interferes with a students academic, extracurricular and vocational choices. They also found that the number of hours students sleep in a 24-hour period has greatly decreased over the years while sleep dissatisfaction has increased. Another study done by Medeiros and three other colleagues (2001), found a correlation between poor academic performances and sleep deprivation but in this study, they analyzed how irregular sleep cycles can be the result of different days of the week. For example, their participants tended to have prolonged sleep during the weekends because of their loss of sleep during the weekdays because of school (Medeiros et al., 2001). Since humans have the tendency to continue sleeping late as the result of their human circadian rhythm, sleep deprivation is further worsened (Medeiros et al., 2001). As stated before by Ahrberg and his colleagues (2012), stress can also worsen the desynchronization of circadian rhythms and make people moody and cause them to not be as alert as they should be. In a similar study done by Kelly, W. and two other colleagues (2001), they also found that sleep deprivation greatly affects a students ability to perform well in their classes. This is evident through the students GPAs. Kelly and colleagues reported that people who slept 9 hours or more in a 24-hour period had significantly higher GPAs than short sleepers who sleep 6 hours or less in a 24-hour period. These short sleepers also tended to show signs of anxiousness, were less creative, more neurotic, and more prone to hallucinate as well (Kelly, Kelly, Clanton, 2001). The purpose of this research is to examine what contributes to sleep deprivation and see how it then affects academic performance. Past research has shown the effects of stress, gender, and grade differences on sleep deprivation. It would also be interesting to see if there are other factors that worsen sleep deprivation. Hypothesis: Participants who are female, have high amounts of stress, and are college freshmen are more likely to experience more sleep deprivation and as a result perform poorly academically.

How to Build A Body - Free Essay Example

Sample details Pages: 1 Words: 390 Downloads: 3 Date added: 2019/05/15 Category Sports Essay Level High school Topics: Fitness Essay Did you like this example? ABDOMINAL Ball Crunch â€Å" My Core is at a point where I can do these pretty much ad infinitum, but when I first started out a couple years ago I found them noticeably more difficult than a tradition crunch on the floor. A part of that was due to having to develop balance and stability for performing the crunch while on a sphere. Don’t waste time! Our writers will create an original "How to Build A Body" essay for you Create order BICEPS Ball Biceps Curl â€Å" at high weights I found it a bit easier than normal, since I could sue the ball as a stabilizer. DELTOIDS Ball Rear Deltoid Row â€Å" The only additional difficulty was remaining stable on a sphere. ERECTOR SPINAE Hyperextension â€Å" I could feel my stabilizer muscles activating in ways theyre not normally required to maintain the proper form. GASTROCNEMIUS SOLEUS Ball Calf Raise â€Å" No change in weight, pressing the ball firm as a handle. GLUTEUS Hip Bridge â€Å" I can feel the muscles in my glutes (and lower) back active a lot faster, due to the elevation and need for suspension. HAMSTRINGS Ball Reverse Leg Curl â€Å" Can get bored doing these without the ball, but with it it adds the extra muscle tension and new focus on balancing. LATISSIMUS DORSI RHOMBOIDS Alternating Arm-Leg Extension â€Å" Find the difficulty fot his depends more on the size of the ball, larger ones forcing my muscles to work ahrder to stay in place and keep proper form. OBLIQUES Ball Side Crunch â€Å" Similarly to the ball crunch the results didnt really change at this stage, though thats more personal than a general rule. PECTORALIS Ball Push-Up â€Å" I ended up doing a little less because of the added pressure of the incline. QUADRICEPS Ball Squat (on Wall) â€Å" Found it to be about the same difficulty. TRAPEZIUS Ball Row Upside-Down â€Å" Very intense, I found my reps limited due to the necessary focus on not falling off the ball while simultaneously pulling myself up, activating a lot more muscle tension. TRICEPS Ball Triceps Extension â€Å" No variance in weight was apparent for me. Stability balls can be a great addition to a routine in general, but are also especially good in rehab situations as they were designed for. They add a greater range of motion to many exercises and help work on ones sense of balance from many angles. A stability ball is another way to augment resistance training, if someone has no experience

Consequences The Cause and Effect of Drug Use Essay

The use of drugs is a controversial topic in society today. In general, addicts show a direct link between taking drugs and suffering from their effects. People abuse drugs for a wide variety of reasons. In most cases, the use of drugs will serve a type of purpose or will give some kind of reward. These reasons for use will differ with different kinds of drugs. Various reasons for using the substance can be pain relief, depression, anxiety and weariness, acceptance into a peer group, religion, and much more. Although reasons for using may vary for each individual, it is known by all that consequences of the abuse do exist. It is only further down the line when the effects of using can be seen. Reasons for using drugs depend on the type†¦show more content†¦It can be used to help treat people suffering from cancer, aids, and glaucoma. Chemotherapy is used in the treatment of cancer and causes nausea resulting in an inability to keep food down. AIDS cause a general loss of appetite which can lead to dramatic weight loss and weakness. The healing power of marijuana for these two illnesses results in increasing a persons appetite, as well as relieving nausea, allowing a patient to regain weight. As for glaucoma, it helps reduce the pain of visual pressure that is damaging to the eye. Even though the causes for use in these cases are legitimate, smoking medically or not, the negative effects are all the same. Along with getting high from smoking marijuana, there are many problems that can occur both physically and mentally. Immediate effects hold a wide range of symptoms. Users suffer many symptoms from increased heart rates, nausea, and headaches, to agitation, dizziness, confusion, and paranoia. Respiratory problems are more likely to occur, such as asthma and lung cancer. Smokers might experience panic attacks, difficulty with short term memory, feeling clumsy, and being uncoordinated. Other kinds of effects are seen in being withdrawn from society and peer groups. Lack of enthusiasm in life can become a problem for the user in quitting. Severe mental disorders and psychosis may also be seen later in life. The one symptom thatShow MoreRelatedMandatory Drug Testing for Student Athletes Essay966 Words   |  4 Pagesschools around the country, student athletes are using drugs. â€Å"The percent of students that have drunk alcohol is 72.5% while the number of students who have used mari juana is 36.8%† (Report: Nearly Half of High School Students Using Drugs, Alcohol). The students believe that since they are athletes that they do not need to abide by the rules because they feel more superior and that the narcotic will not hurt or affect them. Implementing random drug tests for athletes will create a positive image andRead MoreThe Causes of Drug Addiction1430 Words   |  6 PagesThe Causes of Drug Addiction What causes a man to risk losing his family or worse his freedom for the ability to get high? What causes a parent to risk not only their own health by smoking but also the health of their children? The answer is addiction. Alan I. Leshner, PhD states that the â€Å"essence of addiction [is an] uncontrollable, compulsive drug seeking and use, even in the face of negative health and social consequences.† He goes on to say, â€Å"This is the crux of how many professional organizationsRead MoreProlonged Use Of Drugs1089 Words   |  5 PagesAll drugs carry a risk and there is no consumption that can be considered totally safe. The risk results from a combination of three factors: the effects of the substance, the way it is used (dose, how it is administered, the effects that it is intended to achieve) and consumer vulnerability.There are millions of people around the world who are making improper use of all kinds of illegal substances. These people are damaging their health an d well-being, jeopardizing their responsibility to lead aRead MoreUnderstanding Drug Use And Addiction. The National Institute1116 Words   |  5 PagesUnderstanding Drug Use and Addiction The National Institute on Drug Abuse (NIDA) describes addiction as a, â€Å"chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences† (â€Å"Understanding Drug Use and Addiction,† 2016). Long-term use can effect and change a person’s ability to learn, judge, and make decisions. Stress, memory issues, and behavior problems are also common side effects of extended drug use. There is not one single factorRead MoreConsequences of Addiction to Marijuana781 Words   |  3 PagesThe consequences for the use of marijuana range in a variety of physical, psychological, social, and even financial burdens. People who become addicted to marijuana often find themselves experiencing consequences in all these categories. Consequences and effects in one area often lead to more consequences and down falls in another. Physical can lead to psychological. Psychological can lead to social. Social can lead to fina ncial. The burdens and hard consequences of marijuana use are all connectedRead MoreIllicit Drug Use Is A Prevalent Issue Today s Society1276 Words   |  6 PagesIllicit drug use is a prevalent issue in today’s society. According to the Australian Institute of Health and Welfare, the global increase of death and disease can be largely attributed to the illegal use of drugs (National Drug Strategy Household Survey, 2013). Though the rates of illegal drug use have remained constant in recent years, there has been a shift in the use of specific drugs (National Drug Strategy Household Survey, 2013). One drug that has received a lot of attention due to an apparentRead MoreSubstance Abuse : A Social Problem1608 Words   |  7 Pagesinto consideration because it is all too often neglected. According to the World Health Organization, substance abuse â€Å"refers to the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs† (Substance). Ind ividuals who become victims of substance abuse become dependent on and overindulge in substances such as drugs and alcohol. The outside forces in our world today influence behaviors including substance abuse, ultimately displaying the connection between social structureRead MoreAddiction : A Familiar Term For Most Of The World1603 Words   |  7 PagesAddiction is a familiar term for most of the world. By its simplest definition, addiction is habitual drug use that causes negative effects on the user’s health and social life despite efforts to stop using (Pinel, J.P. 2013). Drugs have been a part of human society for thousands of years. The quest to alter one’s consciousness is not a new one. Millions of people worldwide suffer from various forms of drug addiction. Yet for such a common affliction, little is understood about how addiction really worksRead MoreA Brief Note On Drug Use On Infants1572 Words   |  7 PagesDrug Use on Newborns Many women abuse drugs whether they are pregnant or not. In both cases, many women are unaware of the consequences of what drugs can do to their body. However, for pregnant women, the situation is completely different. â€Å"Studies show that using drugs -- legal or illegal -- during pregnancy has a direct impact on the fetus† (Gaither 1). In simpler terms, drug use not only affects their own lives but also affects the lives of their unborn children. For the sake of enjoymentRead MoreWhy Marijuana Should Remain Illegal992 Words   |  4 Pagesmost commonly used and abused drug in the United States. â€Å"According to government surveys, about 25 million Americans have smoked marijuana in the past year, and more than 14 million do so regularly (Norml). The reasons some people smoke marijuana can be for just relaxation, just to be curious, and more reasons. Even though marijuana is bad in several ways, it is good for one reason which is medical purposes but that does not mean it should become legal. Marijuana can cause good and bad, but the bad

Thomas Paine Common Sense free essay sample

In result of The Seven Years’ War Britain controlled American trade and territory. In order to pay for the expenses of the war several taxation acts and military presence were implemented such as the Sugar Act, Stamp Act, Currency Act, Quartering Act and the presence of British troops at the colonies. Consequently, Americans who thought these actions violated their political and constitutional liberties opposed these policies with petitions, boycotts, and resistance strategies known as the Imperial Crisis. In January 1776 Thomas Paine’s Common Sense was composed to convince Americans of the need for independence from British rule and establishment of democracy. This pamphlet was written in common language to appeal to lower class citizens, rather than written in Latin, which was aimed towards the small elite. Also, Paine made several biblical references to appeal to his the people and King George III, â€Å"the Pharaoh of England† (Thomas Paine, Common Sense). Ironically, Thomas Paine was an English immigrant; however he offered a good perspective on the importance of American independence. We will write a custom essay sample on Thomas Paine Common Sense or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Thomas Paine, John Adams and Dr. Benjamin Rush consisted of a group who fought for American independence by constructing the pamphlet. Attacking the English government, Paine states, â€Å"Society in every state is a blessing, but government even in its best state is but a necessary evil in its worst state an in tolerable one; for when we suffer, or are exposed to the same miseries by a government, which we might expect in a country without government, our calamities is heightened by reflecting that we furnish the means by which we suffer! The main point in Thomas Paine’s Common Sense was independence from British rule and the establishment of democracy. To build his case Paine points out many faults in the English government consisting of its complexity, the absurd configuration of monarchy and the principles of hereditary rule. Paine expresses that the English government is based off of â€Å"two ancient tyrannies†¦ monarchical tyranny in the person of the king [and] aristocratical tyranny in the persons of the peers†¦Ã¢â‚¬  (Thomas Paine, Common Sense) imposing that England’s government is ineffective. He argues that a democratic system based on continual elections and rights of the people protected by a written constitution would be more beneficial to society. To strengthen the concept of democracy, Paine speaks of a hypothetical society brought up in an isolated part of the world, away from other inhabitants. This supposed society represented the first people. Thomas Paine claims that some of its people will have many accomplishments other will not; thus through hunger, disease, misfortune and death it is inevitable that the people will set up some form of government that â€Å"†¦will establish a common interest with every part of the community, they will mutually and naturally support each other, and on this (not on the unmeaning name of king) depends the strength of government, and the happiness of the governed† (Thomas Paine, Common Sense). This statement reassures his beliefs towards democracy while showing how pointless English rule is to society. Thomas Paine is attempting to promote American independence with this document by explaining the benefits of democracy, in doing so he is demeaning the English government. Paine emphasizes the prejudices the English may have had by stating, â€Å"And as a man, who is attached to a prostitute, is unfitted to choose or judge of a wife, so any prepossession in favor of a rotten constitution of government will disable us from discerning a good one† (Thomas Paine, Common Sense). Consequences/Causation/Conclusions: Although these ideas were not original, Paine directed Common Sense towards common people writing simply are directly thus expanding the public sphere, where political discussion took place. This document contributed to the separation of the colonies and Great Britain. Shortly after, the United States was declared an independent nation and on July 4, 1776, Declaration of Independence written by Thomas Jefferson and revised by the Congress was approved. This document reveals that American society is reluctantly involved in Britain’s wars and altercations resulting in bad relationships with other countries that would otherwise look for friendship. As well as Britain’s right to tax the colonies and the belief that Britain was a corrupt society where freedom was dwindling. The significance of this primary source in history is to inform Americans how independence was born. This document, with and intense call for independence, influenced the all Americans from the Founding Fathers to the wealthy elite, the middle and lower class, who had joined Washington’s army, giving way to an expanding public sphere and a new way of life.